Thursday, 4 November 2010

depression ... stress.. the invisible thing....

i have written about this before.... i am no doctor and no expert.. but i can only talk about what i have experienced and what i have seen...
depression and stress are conditions that are very difficult to understand... very much like having nerve pain... it exists.... but its hard to treat.. and hard to explain.. and everyone deals with it in their own way... some have drugs.... some dont... some get angry... some go quiet... there is noo right or wrong way... but.. this is know... ignore it and it will consume you and it will affect you and everyone around you... so find your way... dont be afraid to talk about it... do`nt be afraid to ask for help.... if you break your leg do you get it sorted... yes and over time it will heal... if you dont will heal wrong and be crocked and painful for the rest of your life.....
from someone who used to clam up.. and try and deal with things himself.. from being too proud to ask for help... to burying my head in the sand for along time... the thing i did was be open about it all and learn how to talk about it all... weather it be my "man Issues"... or temper.. or not being able to cope with the pain....
i mean i am talking to myself now... this is how i deal with it ... we are all different.... but no matter how you deal with it... you are not alone in this...
i have said this for a while now... "DONT SUFFER IN SILENCE"
you are not alone....